Before I started suffering from IC and became diagnosed (both in 2008), I was a HUGE cereal girl. It wasn't just for breakfast and I used to have at least 6 different kinds constantly in my cupboard at university. I was obsessed. When I found out I could no longer eat ANY of my favourite cereals, I was devastated. Anyhow, it has taken years and a lot of shopping and searching but I have found all of these cereals to be very IC friendly. All of them are great with some fresh organic blueberries on top. I only use lactose free milk and generally it's skim but sometimes I can get away with 1%. Let me know what you think! 😊
Nature's Path Honey'd Corn Flakes
Ingredients: Organic corn meal and/or Organic yellow corn flour, Organic granulated sugar cane juice, Organic honey, Sea salt.
>> For this cereal, I take 5-6 PreliefNature's Path Crispy Rice
Ingredients: Organic brown rice flour, Organic granulated sugar cane juice, Seat salt, Organic molasses
>> For this cereal, I take 5-7 Prelief
Nature's Path Rice Puffs
Ingredient: Organic brown rice
>> For this cereal, I take 0-2 Prelief
Kashi Organic Promise Simply Maize
Ingredients: Organic whole grain corn, Organic dried cane syrup, Salt, Organic molasses
>> For this cereal, I take 8-10 Prelief
PC Organics Crunchy Corn
Ingredients: Organic cornmeal, Organic evaporated sugar cane juice, Sea salt
>> For this cereal, I take 5 Prelief
PC Organics Wheat Squares
Ingredients: Organic whole grain whole wheat flour, Organic brown sugar, Organic barley malt extract, Sea salt
>> For this cereal, I take 5-7 Prelief
365 Everyday Value Organic Frosted Flakes
Ingredients: Organic milled corn, Organic cane sugar, Sea salt
>> For this cereal, I take 5-8 Prelief
Ingredients: Organic whole wheat, Organic wheat bran, Organic cane sugar, Organic barley malt extract, Sea salt
>> For this cereal, I take 6-8 Prelief
Ingredients: Organic milled corn, Organic cane sugar, Sea salt
>> I don't eat this version of corn flakes since I like the other one mentioned better (though I have tested it before successfully) but if I were to eat it, I would take 5 Prelief
Ingredient: Organic whole grain rolled oats
>> For oatmeal I take 0-3 Prelief
If you decide to try any of these cereals for the first time please let me know how it goes in the comments below! I hope that none of you have trouble with any of them - don't forget to take your Prelief! And if you haven't tried Prelief yet, that should be the first thing on your list - trust me.
Happy testing everyone! 😊
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